Who is Scared of Plyometrics? Not Me!


Peace!

Day Damnit 16!!!!

And I feel GOOD!!!!

And it was Plyometric day too! (So glad I didn’t take the pussy route and do cardio instead, feels like a real accomplishment) Let me tell you why I’m not dead, since every other time I’ve done Plyometrics I wanted to just collapse in a little ball. I changed my shoes, wore a better bra and I remember how to do all the moves.

I have been dreading plyometrics since the last time I did it. I hate it. And it hates me right back. All that jumping is not good for the girls. Plus I realize that my old out of shape ass can’t jump anymore. When was the last time I jumped? Like college? Who frigging knows! But jumping around is not something a normal adult female does on the regular. I’m not saying I got completely airborne; but I did more of the modified jumping than I ever have. So I’m developing a tolerance. Yay.

I decided to use regular sneakers versus the 5 finger toe shoes. There is more to the shoe. More shock absorption so landing didn’t kill my knees. The right tool for the job. And I put on a tight bra. I wasn’t able to do jumping jacks without holding the girls down with both hands (think of Janet Jackson’s old album cover). I have a minimizer that fits that I don’t wear. The reason I don’t wear it is because the strap cuts into my shoulder and feels like a knife. I’m thinking…. If I remove the straps and replace it with something fluffy I might be able to use it when I work out… Hmmmm…. I have a sew-cation coming up starting 1 pm today. Maybe wabbit, maybe…..

Also, this is my 3rd time attempting this. I know what’s coming. Just like with yesterday’s workout, I could move at my own pace especially since I had worked out all the modifications. I suppose this is part of the muscle confusion business. This is my last week before recovery week. Recovery week is all stretch and cardio and no weights.

I wish I had scheduled recovery week for my T.O.M. which is prowling about to pounce on me. I’m thinking it might be different this month since I changed my diet and am exercising. I made those changes right as the last one was ending. Sometimes it gives me a reprieve as a bonus for doing right. Meaning it comes late, or lite, or not at all. Oh well. It could come on like Niagara Falls. I have no control.

Anywho… I’m gone the rest of the week. I’ll hit you back on Monday (rest day) and let you know all the gory details if there are any.



Peace

Comments

Post a Comment

Popular posts from this blog

Backsliding on Home

All right, all right….. I know I’m prolly setting myself up for failure. Especially since I’m about to go to Show & Prove; and y’all know how it’s done on vacation… But… I think…. I am going to get back on the “raw food” bandwagon. Two reasons. 1st reason: I feel guilty every time I put non-raw food in my mouth. And I try to rationalize it all out by eating a salad with it. Imagine how it all looks, BK (just an example. I don’t do fast food on the reg) veggie burger with cheese and all the fixins, onion rings (cause I only eat McDonald’s fries) a vanilla shake and a side salad. I rationalized that the fixins and the salad are raw and therefore count toward my goal of ‘high raw’. NOT. 2nd reason: And most importantly…. This morning I put on a dress that I couldn’t wear last summer. The dress was so tight I felt like a sausage in it. I almost gave it to Goodwill. But I wanted to wear a sweater today that I rigged last night and this dress was a good fit. I expected to have to wear al...
Read more

"I Itch"

I have eczema. I have had it since I was a small child. My mother reports I’ve been spotted since infancy. I remember getting in trouble on purpose just to get the beating that would satisfy the itching for a minute. That weirded my Ole Earth out. I remember one of my godmothers used to slather me with bacon grease. She swore that that would calm the lesions. It did to some degree. But the dog became very friendly afterward. I still have outbreaks. Most of the time it’s a small outbreak. 80% of the time it occurs only on my arms, legs, and back. But it can pop out anywhere. Don’t sleep on adult eczema. It can get really bad, disfiguring and incredibly painful. I put it, mostly, on the weather. I usually have outbreaks in the winter or if I go somewhere and the weather is distinctly colder than my regular climate. I ALWAYS get something in the winter time. Whether it be light patches just where my bra strap rubs against my skin or all over my body. It feels like little need...
Read more

Skirting the Issue

I put on a skirt this morning. That’s not impressive. I put on a skirt every morning. I don’t generally where pants outdoors. I pulled this skirt out of the dryer. Guess what? It is loose. Real loose. I am happy dancing. You gotta be mindful of the history of the skirt. This garment began its life as pants about 5 years ago. Back then I was still wearing pants. When I decided to cease my slacks wearing ways and actions, I did not want to incur the expense of having to replace garments that I wore on the regular. It made perfect sense, since I sew, to convert pants to skirts. That’s what I did with the skirt I’m currently wearing. The trick is the skirt will be a pencil skirt if you don’t have material to add. And who does? Also my skirts have to be long. (3/4) So I have these fitted pencil skirts that used to be pants hanging in my closet. They serve the same function that they did when they were pants. Maybe I’ll blog about why I don’t wear pants later. I said all that to...
Read more