Within/Without

Peace. This is more of a vent than a Build….. Yesterday’s run SUCKED… and sucked hard. I am really disappointed with my body and it’s resistance to getting better at running. Last year I was running like 16-20 miles a week and now… I can barely get in 2 miles per session. Yesterday my legs felt like lead. I tripped twice, but didn't fall. I checked the calendar and I am not close to shark week so I cannot think of a reason why that run was just torture. I have been eating well. It wasn’t my feet, or the shoes, no was I ill in any way. I wasn’t even over hot. I know these runs happen but I prefer to know the reasons why. Anywho… I signed up and PAID FOR a 5k on June 28th. I need to get back to 4 miles as my regular run by the end of the month. All next month I want to improve my speed. Phooey….. Peace

Peace! Ok. I have been kinda ghost this month with my posting. I am still on the good foot. I am still doing am smoothies. I realize that I don’t just dislike breakfast foods; I dislike the entire meal. I never want to eat it. So smoothies work out just fine in my life. I’m not like the god who adores scheduled meals and will eat 8 pieces of vegan bacon. SMH… Grazing is my thing. I have been good with eating salads for lunch. It actually works out lovely because I can pre-make a salad and have it ready every morning to go into my lunch bag. I only eat 3 of the 4 days I work so 3 servings doesn’t take up a huge area of the refrigerator. So that means I’m raw until dinner. I can eat a raw dinner, but mostly I just eat whatever. Sometimes I don’t and that’s cool. With 2 out of 3 meals raw and the 3rd might possibly not exist… I am high raw!!!! This month is May (Master Allah Why?) So…. That means I’m Raising the Rod. If you are a long term follower, you know that means I am implementi