Within/Without

Peace Y'all, May is approaching. It is come time to raise the rod. I am NOT going to fast. I have made a list of things that I am going to do, but fasting is not on there. I am not anti-fasting but since I am trying to reset my metabolism this year, fasting would be counterproductive. I have decided, among other things, to exercise..... Yick. I don't like to exercise. And I have come to realize that I don't know HOW to exercise. I suppose I am sort of a couch potato. Maybe not completely. Maybe a french fry. I walk a lot. I walk 4 miles on the week ends at a nature trail. That same trail offers hiking and such. And I walk a lot just taking MARTA to and from work. Those of y'all not from Atlanta, need to know that MARTA means you have to walk, because it doesn't necessarily go anywhere useful. Daily I walk at least 15 blocks in total and climb over 100 stairs (especially since the escalators stopped working in February). That's just how MARTA does folks. The God

Peace Good People, Okay.... I have mentioned before that I was not going to diet for a year. Its been a struggle, but I have been taking it day by day. Guess what? I am officially a size smaller than what I was at the beginning of this year. How did that happen? All that I can attribute it to is since I no longer feel restricted regarding what I can eat, I eat less. I suppose. I eat whatever I want. Chips, candy, whatever. I guess I'm not feeling punished. I'm not exercising. I'm not really drinking an abundance of water. So..... Maybe it has something to do with m outrage at my job's cafeteria. They haven't raised prices, but they have cut portion size in half. It pissed me off to the point that I bring my lunch to work daily. The stuff I bring is relatively healthy. Could that possibly have anything to do with that? What ever it is I ain't mad. Keep it coming baby. Peace