Within/Without

Yesterday I had my minimal eating revelation. I'm grateful for that. Lately I've been prompted to make a lot of lifestyle changes that don't look like changes from the outside, but for me and my Cipher they are going to require a paradigm shift. Clearly minimal eating is one change. Another change is reducing plastic ware like tupperware. Another is acquiring more glass and wooden bowls. And getting rid of my metal cookware for glass and cast iron. I don't know what I'm going to do with my flatware. As healthy as I strive to be.... you would think my kitchen would be the primary place where those changes can be seen. It is, to some degree. I made it Kosher a decade ago. But that was a decade ago. Improvements should be an ongoing process. I'm planning to slide into my raw food feast this year rather then be cooked one day and raw the next that may be why I've never been successful at being permanently raw. The internet has raw food recipes listed but the

Peace. I'm sick. For the last few months I have been feeling bad... really bad. I even went to a physician and submitted myself to her care. I had all manner of tests run. Still I have no definitive answer to the question of what is it. I have professional guesses... but nothing concrete. I gave her a chance. Now I'm a treat my ownself in the way that I have learned through experience works for me.... It's about to get all hotep..... The root of all dis ease is mucous. I reduce the mucous in my body, I should have some relief. How am I planning to reduce the mucous? The primary way is to fast. Fasting is detoxing and cleansing. And I don't need all these cutesy cleansing beverages that you can purchase pre-made. I'll use actual fruits and veggies from the market. (One day I'll have my garden....) My cleanse should detox me of whatever has caused my internal issues in the 1st place. Cleansing is just the 1st step of many. Well not many but 9. This na

Peace.... I came across the artist, Astarius Miraculli by complete accident. But are there really accidents? Yeah I can be that “Peace Peace” hippie chick at times and I'm good with that. I was looking for some alternative, spiritual, world music and fell into this man. Now I'm obsessed! This artist plays the didgeridoo. I wasn't looking for that specifically but it's what I got. The didgeridoo though???? I don't think Astarius is an Australian Aborigine. He doesn't look like one and speaks American English. He's hard to google though. Couldn't find any real personal information on the man. All I could get at was his work and that's it. But I want to know what his mother and father do. Where was he born? How did he come to play the didgeridoo? No the really but his catalog shows up. Yo.... let me tell you this... I was listening to the music and also his trancey type of meditations, and I started feeling body type stuff happening. Seriously, I&