My name is Serenity.... I came to this couch by myself...

I kind of get now why I put on a few pounds over the holidays.

I work in a healthcare office. Over the holidays all the offices we refer to have been sending up cakes, pralines, cookies and all manner of sweet treats. Not wanting anything to go bad and be discarded, (because I’m all about the team effort) every morning I would come in and have something with my coffee. Then after lunch, I need just a little nosh of something sweet. Dang. Been doing that since Thanksgiving. And it got me. It really hit home when I got here this morning the 1st morning after the holiday and I realized that I was fiending for something sweet and why. I purchased a banana and an apple from a street vendor this morning at 5-points. How smart was that? Trust that I will be wiping the hell off the apple skin.

Also this morning, being the 1st morning officially back, found me on mass transit. That is my usual mode of transportation, but I haven’t been riding at all since I have been on vacation. Actually I have moved very little during the holidays. Walking up the stairs that I normally sprint up (in heels at that!) bears witness to the fact that I have been a couch potato all through the break. It’s all good. Now that I am aware I can do something about it.

This heartburn is nasty and uncomfortable. It is in my throat, chest and stomach. I’m assuming that since it showed up with the diet, my food choices have something to do with it. I’m going to experiment a bit. I remember having heartburn so bad the last time I was in WW, that I went to the physician because I was worried that I was checking out! . Yes, I’m a drama queen. This feels similar. There must be a link of some kind. Anyway…. Not planning to excessively exercise until I can figure stuff out.

Y’all know I’m only blogging excessively like this because it’s new right? Once things get rolling in a predictable pattern I won’t be so obsessive regarding my eating habits. And this section of my blog is not just for dietary stuff, but for all physical type issues; hence the within/without.


Peace.

Comments

Post a Comment

Popular posts from this blog

Backsliding on Home

All right, all right….. I know I’m prolly setting myself up for failure. Especially since I’m about to go to Show & Prove; and y’all know how it’s done on vacation… But… I think…. I am going to get back on the “raw food” bandwagon. Two reasons. 1st reason: I feel guilty every time I put non-raw food in my mouth. And I try to rationalize it all out by eating a salad with it. Imagine how it all looks, BK (just an example. I don’t do fast food on the reg) veggie burger with cheese and all the fixins, onion rings (cause I only eat McDonald’s fries) a vanilla shake and a side salad. I rationalized that the fixins and the salad are raw and therefore count toward my goal of ‘high raw’. NOT. 2nd reason: And most importantly…. This morning I put on a dress that I couldn’t wear last summer. The dress was so tight I felt like a sausage in it. I almost gave it to Goodwill. But I wanted to wear a sweater today that I rigged last night and this dress was a good fit. I expected to have to wear al...
Read more

"I Itch"

I have eczema. I have had it since I was a small child. My mother reports I’ve been spotted since infancy. I remember getting in trouble on purpose just to get the beating that would satisfy the itching for a minute. That weirded my Ole Earth out. I remember one of my godmothers used to slather me with bacon grease. She swore that that would calm the lesions. It did to some degree. But the dog became very friendly afterward. I still have outbreaks. Most of the time it’s a small outbreak. 80% of the time it occurs only on my arms, legs, and back. But it can pop out anywhere. Don’t sleep on adult eczema. It can get really bad, disfiguring and incredibly painful. I put it, mostly, on the weather. I usually have outbreaks in the winter or if I go somewhere and the weather is distinctly colder than my regular climate. I ALWAYS get something in the winter time. Whether it be light patches just where my bra strap rubs against my skin or all over my body. It feels like little need...
Read more

Skirting the Issue

I put on a skirt this morning. That’s not impressive. I put on a skirt every morning. I don’t generally where pants outdoors. I pulled this skirt out of the dryer. Guess what? It is loose. Real loose. I am happy dancing. You gotta be mindful of the history of the skirt. This garment began its life as pants about 5 years ago. Back then I was still wearing pants. When I decided to cease my slacks wearing ways and actions, I did not want to incur the expense of having to replace garments that I wore on the regular. It made perfect sense, since I sew, to convert pants to skirts. That’s what I did with the skirt I’m currently wearing. The trick is the skirt will be a pencil skirt if you don’t have material to add. And who does? Also my skirts have to be long. (3/4) So I have these fitted pencil skirts that used to be pants hanging in my closet. They serve the same function that they did when they were pants. Maybe I’ll blog about why I don’t wear pants later. I said all that to...
Read more