The City of Wellness Continued....

Peace,

I get why I didn't like this "City of Wellness" book. Now i want you to know I haven't finished it. I am almost half way through it. It is not a complicated read. I'm just forcing myself to read it because there is so much I find fault with....

First, I want to ask y'all if y'all ever heard Queen Afua speak before? I have seen her on 3 occasions, but I have never heard her utter a sound. Her handlers do that. I'm wondering if they wrote this book too. this is so not "Heal thyself" or "Sacred Woman." Both of which I have read on numerous occasions and would read again.

I find this book, preachy and judgey. I have heard that vegetarians are arrogant compared to meat eaters. I stopped eating meat 14 years ago. I never held it against anyone. But I have come across the "veg-police" who want to scrutinize everything on another person's plate. Even if the scrutinzee has more "veg-seniority" than the scrutinizer. I find that to be true with this book. Plus everything ain't for everybody. Not everyone can prosper on a vegetarian diet. Those people get blamed for or threatened with illness. That's not conducive for people to listen to you.

Another thing (among many) that bothers me is it will give incomplete recommendations. For example, It will say avoid heavy starches and then give a moderately complete list of food with their starch equivalents. But never say what makes a "heavy starch." Shit like that bothers me. If you are going to put it out there, you need to put out all the information. Don't assume that your readers are nutritionists.

Also this book is REALLY pushing the purchase of Queen Afua products. Most of the recipes call for their use. That's just dead wrong. I live in Atlanta and never knew of, or saw any product that she made. Yes, I can get hold of them online, but I'm not. There are a plethora of health food stores in my are. I'm quite sure what she is selling is not anything that doesn't already exist.

She says, (and I'm paraphrasing) "...don't worry if the food is nasty, because what matters is that it is good for you..." Like folks are going to really disregard the pleasure of eating. The only people who will do that are the death door sickies. And they are probably too far gone to do anything but live a few months more.

I am on page 123 of 358. It won't finish this book until July, because I'm only reading it at lunch. I do not want to read this book at home and I'm easily distracted with it while at work.

Still I'm taking the best part. There are a few ideas I'm going to try in the book. Like juicing more. It's summer, I have been waiting all year for this season and I am going to enjoy the fruits in juice form. I actually make my own green powder so I will incorporate that in the juicing. I also have spirulina and aloe in the fridge. I'll be using those as well.




Peace



Comments

Post a Comment

Popular posts from this blog

Backsliding on Home

All right, all right….. I know I’m prolly setting myself up for failure. Especially since I’m about to go to Show & Prove; and y’all know how it’s done on vacation… But… I think…. I am going to get back on the “raw food” bandwagon. Two reasons. 1st reason: I feel guilty every time I put non-raw food in my mouth. And I try to rationalize it all out by eating a salad with it. Imagine how it all looks, BK (just an example. I don’t do fast food on the reg) veggie burger with cheese and all the fixins, onion rings (cause I only eat McDonald’s fries) a vanilla shake and a side salad. I rationalized that the fixins and the salad are raw and therefore count toward my goal of ‘high raw’. NOT. 2nd reason: And most importantly…. This morning I put on a dress that I couldn’t wear last summer. The dress was so tight I felt like a sausage in it. I almost gave it to Goodwill. But I wanted to wear a sweater today that I rigged last night and this dress was a good fit. I expected to have to wear al
Read more

"I Itch"

I have eczema. I have had it since I was a small child. My mother reports I’ve been spotted since infancy. I remember getting in trouble on purpose just to get the beating that would satisfy the itching for a minute. That weirded my Ole Earth out. I remember one of my godmothers used to slather me with bacon grease. She swore that that would calm the lesions. It did to some degree. But the dog became very friendly afterward. I still have outbreaks. Most of the time it’s a small outbreak. 80% of the time it occurs only on my arms, legs, and back. But it can pop out anywhere. Don’t sleep on adult eczema. It can get really bad, disfiguring and incredibly painful. I put it, mostly, on the weather. I usually have outbreaks in the winter or if I go somewhere and the weather is distinctly colder than my regular climate. I ALWAYS get something in the winter time. Whether it be light patches just where my bra strap rubs against my skin or all over my body. It feels like little need
Read more

Skirting the Issue

I put on a skirt this morning. That’s not impressive. I put on a skirt every morning. I don’t generally where pants outdoors. I pulled this skirt out of the dryer. Guess what? It is loose. Real loose. I am happy dancing. You gotta be mindful of the history of the skirt. This garment began its life as pants about 5 years ago. Back then I was still wearing pants. When I decided to cease my slacks wearing ways and actions, I did not want to incur the expense of having to replace garments that I wore on the regular. It made perfect sense, since I sew, to convert pants to skirts. That’s what I did with the skirt I’m currently wearing. The trick is the skirt will be a pencil skirt if you don’t have material to add. And who does? Also my skirts have to be long. (3/4) So I have these fitted pencil skirts that used to be pants hanging in my closet. They serve the same function that they did when they were pants. Maybe I’ll blog about why I don’t wear pants later. I said all that to
Read more