Ooch-Ouch Girl
This is kind of pissing me off. Why can't I cut and paste from Word to here? There goes an hour I can't get back. Anyway.... I did it. I have begun the excercise portion of my healthy makeover. And I'm hurt all over. It's been 11 days since I began to truly eat better. (I sould like a recovering crackhead don't I?) I recognize that a good diet is just not enough. I plan to be a look looking old woman. And I don't want to be on any long term medications. Hell I don't want to be on ANY meds. I already eat a pretty healthy diet, yet I have some issues. So I suppose I have to move something. I don't work on Fridays, and I don't go to church on Sunday's. I've chosen those days to walk at least 3 miles in the park. This park is cool. It has walking and hiking trails. There is a lot to see and be entertained while you walk. I want to be active at least 3 times a week; so Tuesday and Wednesdays are days earmarked to do something additi...