Within/Without

I really believe (because this is a theory) that the older one gets the less food one needs to eat. There are studies that show people who eat minimally, live longer than people who eat maximally. Ancient medical systems like Ayurveda says that fasting is important because we need to give our digestive track a break. Digestion is the system that uses the most energy. When you are young your are building a body. But all that growing stops around age 25. Childbearing women (or women who want to bare children) need to eat if they are planning to bare children. If you're not planning to procreate, minimally eat. Minimal eating will cause you to either miss your cycle or cause it to be super light and short. It can function as birth control. All the research points to eating estrogen filled foods is the reason for most of the reproductive issues ladies experience. If we minimally ate then we wouldn't have cycles and all these hormone/pesticide/antibiotic/genetically modified/et...

Peace. I haven't Built with y'all through the end of the year. I was celebrating!!! And by celebrating I was eating all the things. But I did indulge in moderation. Instead of eating the entire cake, I ate a slice and so on. I didn't make any resolutions either. Every year I have been making resolutions to make my diet and lifestyle healthier and healthier. I think I've hit the wall on the balance of healthy vs unhealthy. I know I shouldn't eat candy... I shouldn't.... But I will. I should not eat fast food, because food might not be an accurate description. But I do. When I travel, I don't travel with food. And isn't that what fast food is for? So I've gotten to the point where I don't need resolutions. I noticed some stuff.... Firstly.... I can't eat dairy. I knew I couldn't drink milk or eat ice cream. But cheese.... For some reason I thought I could do cheese and the complex dairies. Apparently I can't. I haven't been ea...