A Month's Recap
Peace. I finished Queen Afua's book. I stand behind my opinion that it wasn't the most inspiring work. It had a few gems, a few things I'm going to give a try. It allowed me to recognize that I need to do better with relaxing and being peaceful at work. It is causing me to be very stressed out and stress makes me hungry and causes cortisol release which gives me a belly. So it wasn't all bad. I still don't think she wrote it, though. You know my challenges go from month to month. But I'm thinking I never fully revealed I consider a month from menses to menses. so I have been taking these Under (age) 50 Centrum multivitamins.... And do you know what? It's not so bad. I carry them in my purse and have my alarm set so that I get reminded. I take them at least 4 times a week. I think that's consistent enough. I feel good. No particular deficiencies that I have noticed. No supper tiredness, moodiness, and lip cracks that are indicated when B-complex is lo...