Within/Without

Peace. More than ever before, I have been really, Really, REALLY looking at my lifestyle after my last fast. I’m a faster and I claim a natural lifestyle for over a decade. But I keep finding myself correcting the same things after every fast. I think it’s time to make honest decisions on how I plan to maintain; taking into consideration my flaws as well as my strengths. I have come to grips with my weight. I am not a small woman. I never have been and probably won’t ever be. My brother is about 500+lbs and awaiting weight loss surgery. My mother, aunts and cousins all suffer from obesity. My grandparents not so much. Yes I suppose a lot of what affects my family is generational habits. But I like to think that I have cut those ties. I’m a pescatarian and no longer eat the swine my mother raised me on. I have converted many of the recipes of my family to healthier versions, but still I have my mother’s thighs. I have come to the final stage… acceptance… with regard to how my body l...

Peace Fam, This weekend I finally completed a liver flush. The last time I completed a liver flush was in maybe 2008ish? What is a liver flush? I’m glad you asked. Here we go…. The What’s and Why’s: The Liver is an important organ to cleanse. With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions, far more than any other organ in the body. We cannot be healthy or recover from illness without a strong, clean well-functioning liver. If the liver is unable to carry out its full function, not only does it become congested and weak; all other organs will be more challenged as a result. The flush I performed could be done at home. This flush can be done in just 24 hours, so it is easy to fit into a busy schedule. It is recommended that you have done a full 7-day cleanse prior to this flush, mainly to take the toxic pressure off your organs and to be sure that your body is alkaline. This is why I waited until after I completed my 21 d...