What are you feeding yourself, and why?
Peace. 'Let food be thy medicine and medicine be thy food' ~ Hippocrates….. That quote is not bullshit. I am one of these people who likes to do the Knowledge to the different foods. Normally when I come up on a new food, I want to know not only how to prepare it, but what it’s good for. So I did a small experiment…. I wrote down all the ingredients for food (in this case juice, since I’m fasting) that I have been eating. From that list I researched the health benefits of each of the different foods ingested. It was very easy since I’m, right now, only ingesting fruits and vegetables. Do you know what I found???? I finally understand what ‘healthy’ means. Natural foods are just that… healthful. These foods reduce blood pressure, prevent diabetes, reduce bad cholesterol, anticancer prevents Alzheimer’s, provide antioxidants, vitamins and minerals, and much, much more. If we ate foods in the natural unprocessed state… and by unprocessed I mean without chemical, Franken-f...