Within/Without

Peace. I know my last few posts have really been rants. But, I think I needed to feel that level of frustration to put things in perspective for me. Whether on the internet, with doctors/professional or in journals; you can find advice to support whatever you feel like doing and the contrary. So at the end of the day… you need to be doing what seems and feels right to you and keep it moving. That’s what I’m doing. Oh, I’ll still try new things every now and again, but I need to feel positive about what I do. So this weekend I crossed and half crossed off items from my fitness bucket list. Remember, last year I planned to run a 5K and didn’t. Well this year I signed up, paid for and picked up my shirt and bib. All I have to do is complete the race and I can check that off! In preparation for my race I have been running a 5k almost daily. And I’m staying truly hydrated. I installed a “drink water” app on my phone that harasses me every few hours. And I have been keeping water all a...